At St. Ann High School Ministry, we are here for you and want to support you in any way that we can, including taking care of your mental well-being.
Below are some resources just for you.
LICENSED PROFESSIONAL COUNSELORS
Margaret Heifner - Grounded and Growing Counseling
Catholic Licensed Professional Counselor in the DFW Area.
Mary Faller - Healing for the Whole Person
Catholic Licensed Professional Counselor in the DFW Area.
FREE RESOURCES
Diocese of Dallas Mental Health Webpage:
Daily Mood Tracker:
Spend some time throughout your day tracking your mood and emotions. This allows you to be more in tune with what is going on, making it a bit easier to make sense of what you are feeling.
Regulate Your Nervous System:
Are you feeling overwhelmed, anxious, or nervous? Here are 4 ways to help calm and regulate your nervous system in a moment of feeling those strong emotions.
Ascension Presents: If You’re Feeling Hopeless
Ascension Presents: The Bondage of Self-Reliance (and how to Break Free)
